Layered Gelatin Dessert
Layered Gelatin Dessert is a colorful, jiggly treat made by setting alternating layers of flavored gelatin, often with added fruit, cream, or condensed milk for varied textures. It's a popular no-bake dessert in many households, particularly in the United States and parts of Asia, where it's frequently served at parties and potlucks. The dish is celebrated for its visual appeal and customizable nature, allowing for endless flavor combinations.
🍽️ Nutrition at a glance
This dessert is primarily a source of simple carbohydrates from sugar and gelatin, with minimal fat or protein unless dairy layers are included. A typical 1-cup serving provides about 150-200 calories, mainly from sugars, and can offer small amounts of collagen from the gelatin. It's generally considered a fun, occasional treat rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 3 g |
| Carbs | 40 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 38 g |
| Sodium | 85 mg |
| Potassium | 45 mg |
| Calcium | 15 mg |
| Iron | 0.3 mg |
| Magnesium | 5 mg |
| Phosphorus | 20 mg |
| Vitamin C | 0 mg |
| Vitamin A | 10 IU |
| Selenium | 2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Layered Gelatin Dessert is a fascinating example of food as art, where the careful pouring and chilling process creates a visually striking, translucent mosaic. Nutritionally, the gelatin component is derived from collagen and is often marketed for potential benefits to skin, hair, and joint health, making it a unique intersection of dessert and wellness trend.
