Carrot and Apple Juice
Carrot and Apple Juice is a refreshing, naturally sweet beverage made by juicing fresh carrots and apples together. It is a popular health drink enjoyed worldwide, often enhanced with a touch of ginger or lemon for extra zing.
🍽️ Nutrition at a glance
This juice is naturally high in carbohydrates from fruit sugars, very low in fat and protein, and provides a good dose of vitamin A, potassium, and antioxidants. A typical 8-ounce serving contains roughly 120-150 calories.
Nutrition breakdown
| Calories | 112 kcal |
| Protein | 1.1 g |
| Carbs | 26.8 g |
| Fat | 0.5 g |
| Fiber | 2.4 g |
| Sugar | 20.5 g |
| Sodium | 52 mg |
| Vitamin A | 456 mcg RAE |
| Vitamin C | 14 mg |
| Vitamin K | 12 mcg |
| Potassium | 420 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 18 mcg |
| Magnesium | 22 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in many juice bars and wellness circles, prized for its vibrant orange color and believed immune-boosting properties. Nutritionally, the combination is clever as the fat-soluble vitamin A from carrots is better absorbed with the small amount of healthy fats often present in whole apple pulp if not fully strained.
