Cream of Rice porridge with cinnamon and maple syrup
Cream of Rice porridge with cinnamon and maple syrup is a warm, comforting breakfast dish made from finely ground rice cooked into a smooth, creamy consistency and sweetened with pure maple syrup and aromatic cinnamon. It's a simple, classic preparation often found in American and Canadian kitchens, particularly popular as a gentle, easy-to-digest meal.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for quick energy, with minimal fat and protein. A typical serving provides key nutrients like iron (often from fortified rice cereal) and manganese, with a calorie count roughly between 150-250 calories depending on the portion size and amount of sweetener used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 1.5 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 10 mg |
| Iron | 8 mg |
| Calcium | 20 mg |
| Potassium | 30 mg |
| Magnesium | 10 mg |
| Phosphorus | 40 mg |
| Thiamin (B1) | 0.5 mg |
| Niacin (B3) | 4 mg |
| Folate | 100 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic comfort food often associated with childhood or recovery from illness due to its bland, soothing base. Nutritionally, the combination of cinnamon and maple syrup adds flavor and antioxidants without the need for processed sugars, making it a naturally sweetened option.
