Classic breakfast stack with maple syrup

Classic breakfast stack with maple syrup recipe videos

The Classic breakfast stack is a hearty, sweet-and-savory American diner staple, typically featuring a base of fluffy pancakes or waffles layered with crispy bacon or sausage, a fried egg, and sometimes a slice of cheese. It's generously drenched in pure maple syrup, creating a rich combination of textures and flavors. This indulgent dish is a popular choice for a weekend brunch or a substantial 'all-day breakfast' meal.

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🍽️ Nutrition at a glance

This dish is very high in carbohydrates from the pancakes and syrup, and also contains significant fat and protein from the egg, meat, and any added butter. A typical serving can easily range from 800 to 1200 calories, providing a substantial energy boost along with protein, calcium, and some B vitamins.

Nutrition breakdown

Calories	650 kcal
Protein	18 g
Carbs	85 g
Fat	28 g
Fiber	3 g
Sugar	45 g
Sodium	850 mg
Calcium	200 mg
Iron	4.5 mg
Potassium	450 mg
Vitamin A	450 IU
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	350 mg
Magnesium	60 mg

Per 1 stack (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the stack represents the American ideal of a hearty, customizable 'fuel-up' meal, often associated with comfort and leisure. Nutritionally, the combination of simple carbs and protein can lead to a quick energy spike followed by a crash, making it a more occasional treat than a daily health food.