Classic Buttermilk Stack with Maple Syrup
A Classic Buttermilk Stack is a towering serving of fluffy, tangy pancakes made with buttermilk, a staple of American breakfast cuisine. The stack is traditionally served hot, drenched in rich maple syrup, and often accompanied by butter or fresh fruit. It originated in the United States, where it became a beloved comfort food, particularly in the South.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the flour and maple syrup, with moderate fat from the butter and buttermilk. It provides key nutrients like calcium, some B vitamins, and quick energy, but is relatively low in protein. A typical serving of three pancakes with syrup can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 72 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 38 g |
| Sodium | 580 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 1.0 mcg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.15 mg |
| Phosphorus | 120 mg |
Per 3 medium pancakes (approx. 150 g) with 2 tbsp (30 g) maple syrup · estimated, varies by recipe
💡 What's interesting
Culturally, the buttermilk stack symbolizes American hospitality and leisurely weekend mornings, often featured in diners and family gatherings. Nutritionally, the use of buttermilk adds a probiotic element and aids digestion, while pure maple syrup offers minerals like manganese and zinc, making it a slightly more nutritious sweetener than refined sugar.
