Classic stack with maple syrup and butter
A classic stack is a beloved breakfast dish featuring fluffy, golden-brown pancakes layered on top of each other, traditionally served with a generous drizzle of pure maple syrup and a pat of creamy butter. Originating from North America, particularly the United States and Canada, it's a staple of diner menus and home kitchens alike.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the pancakes and syrup, with a significant amount of fat contributed by the butter. A typical serving of a two-to-three pancake stack with syrup and butter can range from 400 to 600 calories, providing quick energy but limited protein.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 9 g |
| Carbs | 72 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 38 g |
| Sodium | 520 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Vitamin D | 0.5 mcg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 2.5 mg |
| Phosphorus | 150 mg |
Per 3 pancakes (approx. 150 g) with 2 tbsp maple syrup (approx. 40 g) and 1 tbsp butter (approx. 14 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the stack is a symbol of comfort and leisurely weekend mornings, often associated with family gatherings. Nutritionally, the combination of simple carbs and fats makes it a high-energy meal, but the use of pure maple syrup offers trace minerals like manganese and zinc compared to processed syrups.
