Classic Maple Syrup Stack

The Classic Maple Syrup Stack is a beloved North American breakfast staple, typically consisting of a tall pile of fluffy pancakes drenched in pure maple syrup. Its core ingredients are simple: flour, eggs, milk, and a leavening agent, with the star being the rich, amber syrup harvested from the sap of maple trees.

🍳 View the full Classic Maple Syrup Stack recipe →

🍽️ Nutrition at a glance

This dish is very high in carbohydrates and sugar, providing a quick source of energy, while also offering some protein and fat from the eggs and milk. A typical serving can range from 500 to over 800 calories, depending on the number of pancakes and the amount of syrup used.

Nutrition breakdown

Calories	420 kcal
Protein	8 g
Carbs	72 g
Fat	12 g
Fiber	2 g
Sugar	36 g
Sodium	380 mg
Calcium	180 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin D	1.2 mcg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.3 mg
Niacin (B3)	2.0 mg
Phosphorus	150 mg

Per 3 pancakes (180 g) with 60 ml maple syrup · estimated, varies by recipe

💡 What's interesting

Culturally, the stack is a symbol of comfort and indulgence, often associated with weekend brunches and family gatherings. Nutritionally, pure maple syrup is unique as it contains minerals like manganese and zinc, offering a more complex flavor and nutritional profile than refined sugar.