Short Stack with Maple Syrup

Short Stack with Maple Syrup recipe videos

A Short Stack with Maple Syrup is a classic American breakfast dish consisting of two or three small, fluffy pancakes served with a generous pour of pure maple syrup. The pancakes are typically made from a simple batter of flour, eggs, milk, and butter, cooked on a griddle until golden brown. It is a staple of diners and home kitchens across the United States and Canada.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the pancake batter and the natural sugars in the maple syrup, with a moderate amount of fat from butter used in cooking and as a topping. A typical serving provides a quick source of energy and some minerals like manganese and zinc from the maple syrup, with a rough calorie count ranging from 400 to 600 per serving depending on portion size and toppings.

Nutrition breakdown

Calories	380 kcal
Protein	7 g
Carbs	68 g
Fat	9 g
Fiber	1 g
Sugar	40 g
Sodium	450 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	180 mg
Magnesium	25 mg
Phosphorus	150 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Vitamin B3 (Niacin)	2.0 mg

Per 2 pancakes (130 g) with 60 ml maple syrup · estimated, varies by recipe

💡 What's interesting

Culturally, the short stack is a symbol of comfort food and leisurely weekend mornings in North America, often associated with family breakfasts or diner culture. Nutritionally, while pure maple syrup contains antioxidants and minerals not found in refined sugar, the dish is still considered an occasional treat due to its high sugar and calorie content.