Pancake Stack with Maple Syrup

Pancake Stack with Maple Syrup recipe videos

A Pancake Stack with Maple Syrup is a classic breakfast dish featuring a tower of fluffy, griddle-cooked pancakes drenched in rich, amber maple syrup. The core ingredients are a simple batter of flour, milk, eggs, and a leavening agent, with pure maple syrup traditionally tapped from the sap of sugar maple trees. This beloved meal is a staple of North American breakfast culture, particularly in the United States and Canada.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from both the pancakes and the syrup, providing a quick source of energy. It also contains some fat and protein from the batter's eggs and milk, with a typical serving ranging from 400 to 600 calories, depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	82 g
Fat	12 g
Fiber	2 g
Sugar	40 g
Sodium	600 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	200 mg
Phosphorus	150 mg
Vitamin A	100 IU
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.2 mg
Vitamin D	15 IU

Per 3 pancakes (150 g) with 2 tbsp maple syrup (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the stack is an iconic symbol of a hearty, comforting breakfast, often associated with weekends and diners. Nutritionally, while pure maple syrup offers minerals like manganese and zinc, its high sugar content makes the dish an indulgent treat rather than an everyday health food.