Buttermilk Pancakes with Maple Syrup

Buttermilk Pancakes with Maple Syrup recipe videos

Buttermilk pancakes with maple syrup are a classic North American breakfast dish, featuring fluffy, tangy pancakes made from a batter of flour, buttermilk, eggs, and butter, typically served with a generous drizzle of pure maple syrup. The buttermilk reacts with baking soda to create a light, airy texture, while the syrup adds a rich, natural sweetness. This comforting meal is a staple in diners and homes across the United States and Canada.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the flour and syrup, with moderate fat from the butter and buttermilk, and some protein from the eggs and dairy. A typical serving of two medium pancakes with syrup provides around 300-400 calories, along with key nutrients like calcium from the buttermilk and manganese from the maple syrup.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	62 g
Fat	10 g
Fiber	1 g
Sugar	30 g
Sodium	450 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin D	1.2 mcg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.2 mg
Niacin (B3)	2.5 mg
Phosphorus	150 mg

Per 2 pancakes (approx. 150 g) with 2 tablespoons (30 g) maple syrup · estimated, varies by recipe

💡 What's interesting

Culturally, buttermilk pancakes symbolize cozy, home-style cooking and are often associated with weekend family breakfasts or diner culture. Nutritionally, pure maple syrup offers antioxidants and minerals like zinc and manganese, distinguishing it from processed syrups, while the fermented buttermilk can aid digestion.