Blueberry buttermilk pancakes
Blueberry buttermilk pancakes are a fluffy, tangy breakfast staple from American cuisine, combining the tartness of buttermilk with juicy blueberries. The batter typically includes flour, eggs, butter, and a leavening agent like baking soda to create their signature light texture. They're often served stacked with maple syrup, butter, or extra fruit.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the flour and sugar, with moderate fat from the buttermilk and butter, and some protein from the eggs and dairy. A standard serving of two medium pancakes provides around 300-400 calories, along with key nutrients like calcium, vitamin C from the blueberries, and some dietary fiber.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 9 g |
| Carbs | 48 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 620 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Phosphorus | 180 mg |
| Vitamin A | 80 mcg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 12 mcg |
Per 3 pancakes (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pancakes like these are a cornerstone of American brunch culture, symbolizing comfort and weekend leisure. Nutritionally, the buttermilk not only adds flavor but also aids digestion through its probiotic properties, while blueberries offer a potent antioxidant boost.
