Buttermilk Pancakes

Buttermilk pancakes are a classic American breakfast staple, known for their fluffy, tender texture and slightly tangy flavor. They are typically made from a batter of flour, buttermilk, eggs, butter, and a leavening agent like baking powder or baking soda. This beloved dish is a cornerstone of traditional diner and home-style breakfasts across the United States.

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🍽️ Nutrition at a glance

A standard serving of two medium-sized buttermilk pancakes is high in carbohydrates from the flour and provides a moderate amount of fat from the butter and eggs. They offer some protein and are often a good source of calcium if made with dairy, with a rough ballpark of 350-450 calories per serving before adding toppings like syrup or butter.

Nutrition breakdown

Calories	227 kcal
Protein	6.4 g
Carbs	28.2 g
Fat	9.5 g
Fiber	0.8 g
Sugar	4.5 g
Sodium	490 mg
Calcium	145 mg
Iron	1.5 mg
Potassium	105 mg
Phosphorus	120 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Vitamin B3 (Niacin)	1.8 mg
Folate	45 mcg

Per 2 pancakes (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the buttermilk pancake is an icon of American comfort food, deeply associated with weekend family breakfasts and nostalgic diner menus. Nutritionally, the use of acidic buttermilk not only creates a tender crumb by reacting with baking soda but also adds a subtle tang that balances the sweetness of common toppings.