American Buttermilk Pancakes
American Buttermilk Pancakes are a classic breakfast staple, characterized by their fluffy, tender texture and slightly tangy flavor. They are typically made from a simple batter of flour, buttermilk, eggs, butter, and a leavening agent like baking powder. Originating in the United States, they are a beloved comfort food often served stacked high with maple syrup and butter.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the flour and sugar, with moderate fat from butter and eggs, and some protein from the buttermilk and eggs. A typical serving provides a quick energy boost and key nutrients like calcium and B vitamins, with a calorie range of approximately 350-500 kcal per serving depending on size and toppings.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 680 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 200 mg |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B3 (Niacin) | 4 mg |
| Phosphorus | 250 mg |
| Selenium | 15 mcg |
Per 2 medium pancakes (about 150 g) · estimated, varies by recipe
💡 What's interesting
The use of buttermilk is key; its acidity reacts with baking powder to create the signature light, airy lift. Culturally, the pancake is a canvas for regional and personal toppings, from classic maple syrup to fresh berries, making it a versatile and iconic part of American diner and home cooking traditions.
