American-style buttermilk pancakes

American-style buttermilk pancakes recipe videos

American-style buttermilk pancakes are thick, fluffy, and tender breakfast cakes, traditionally made from a batter of flour, eggs, milk or buttermilk, a leavening agent like baking powder, and a touch of sugar. They are a quintessential staple of American breakfast and brunch cuisine, often served stacked high with a generous pat of butter and a drizzle of maple syrup.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates for energy, with moderate fat from the dairy and eggs, and some protein. A typical serving of two medium pancakes (without syrup or butter) provides roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	9 g
Carbs	45 g
Fat	14 g
Fiber	1.5 g
Sugar	8 g
Sodium	680 mg
Calcium	180 mg
Iron	2.5 mg
Potassium	220 mg
Phosphorus	200 mg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.2 mg
Niacin (B3)	2.0 mg
Folate	60 mcg

Per 3 medium pancakes (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The use of buttermilk is key, as its acidity reacts with baking soda to create an exceptionally light and airy texture, a clever bit of kitchen chemistry. Culturally, they are a beloved symbol of a hearty, comforting American breakfast, with regional variations and dedicated 'pancake houses' across the country.