Pumpkin Buttermilk Pancakes
Pumpkin buttermilk pancakes are a fluffy, autumn-inspired variation of classic American pancakes, featuring pumpkin puree and tangy buttermilk in the batter. They typically include warm spices like cinnamon, nutmeg, and ginger, creating a moist, flavorful breakfast dish popular in the United States during the fall season.
🍽️ Nutrition at a glance
These pancakes are moderately high in carbohydrates from flour and sugar, with a good amount of fat from buttermilk and any added butter or oil. They provide key nutrients like vitamin A from the pumpkin, along with some protein and calcium from the buttermilk, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 15 g |
| Sodium | 480 mg |
| Vitamin A | 1200 IU |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 280 mg |
| Vitamin C | 3 mg |
| Phosphorus | 180 mg |
| Magnesium | 25 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
Per 3 medium pancakes (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
The combination of pumpkin and buttermilk not only adds a seasonal twist but also enhances the pancakes' tenderness and flavor complexity. Nutritionally, the pumpkin boosts the vitamin A content significantly, making these a more nutrient-dense option than traditional pancakes.
