Classic Waffle with Maple Syrup & Butter

Classic Waffle with Maple Syrup & Butter recipe videos

Classic Waffle with Maple Syrup & Butter is a beloved breakfast dish featuring a crispy, grid-patterned waffle made from a batter of flour, eggs, milk, and butter. It is generously topped with pure maple syrup and a pat of butter, creating a sweet and rich flavor profile. This dish has its origins in European and American culinary traditions, becoming a staple in diners and homes across North America.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the waffle and maple syrup, with moderate fat from the butter and batter. It provides quick energy through sugars and some essential nutrients like calcium from dairy and small amounts of minerals, but it is generally calorie-dense, often ranging from 400 to 600 calories per serving depending on portion size and toppings.

Nutrition breakdown

Calories	530 kcal
Protein	8 g
Carbs	78 g
Fat	22 g
Fiber	2 g
Sugar	42 g
Sodium	480 mg
Potassium	200 mg
Calcium	150 mg
Iron	3 mg
Vitamin A	150 mcg RAE
Vitamin D	1 mcg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.2 mg
Niacin (B3)	2 mg

Per 1 waffle (approx. 175 g) with 2 tbsp (30 g) maple syrup and 1 tbsp (14 g) butter · estimated, varies by recipe

💡 What's interesting

Maple syrup is a natural sweetener tapped from maple trees, primarily in Canada and the northeastern United States, giving it a unique, earthy flavor distinct from processed syrups. Nutritionally, it contains antioxidants and trace minerals like manganese and zinc, making it a more wholesome choice compared to artificial alternatives.