Classic Waffle with Maple Syrup and Butter

Classic Waffle with Maple Syrup and Butter recipe videos

Classic Waffle with Maple Syrup and Butter is a beloved breakfast dish featuring a crispy, golden-brown waffle made from a simple batter of flour, eggs, milk, and butter, typically cooked in a waffle iron. It originated in Europe, with roots in medieval times, but became a staple in American diners and homes, often served with pure maple syrup and a pat of butter. The dish is celebrated for its comforting texture and sweet, rich flavor profile.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the waffle and syrup, with moderate fat from the butter and waffle batter, and minimal protein. It provides quick energy through sugars and starches, along with small amounts of calcium and vitamins from dairy, but is generally calorie-dense, ranging from 300 to 500 calories per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	6 g
Carbs	58 g
Fat	19 g
Fiber	1 g
Sugar	30 g
Sodium	350 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	150 mg
Vitamin A	150 mcg RAE
Vitamin D	1.0 mcg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Phosphorus	100 mg

Per 1 waffle (approx. 100 g) with 2 tbsp (30 g) maple syrup and 1 tbsp (14 g) butter · estimated, varies by recipe

💡 What's interesting

Culturally, waffles have evolved from simple unleavened cakes in ancient Greece to the fluffy, grid-patterned versions we know today, symbolizing comfort food across many cuisines. Nutritionally, while often seen as a treat, using whole-grain flour or natural sweeteners can boost fiber and reduce refined sugars, making it a more balanced option.