Johnnycakes with maple syrup and butter

Johnnycakes with maple syrup and butter recipe videos

Johnnycakes, also known as jonnycakes or Johnny cakes, are a traditional cornmeal flatbread or pancake often pan-fried and served with maple syrup and butter. They are a staple of New England and Rhode Island cuisine, made from a simple batter of cornmeal, water or milk, and a pinch of salt. The addition of pure maple syrup and a pat of butter is a classic way to enjoy them, especially for breakfast or as a comforting side dish.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the cornmeal and maple syrup, with a moderate amount of fat from the butter and any oil used for frying. It provides a quick source of energy, along with some iron and B vitamins from the cornmeal, and a rough calorie estimate is around 350-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	62 g
Fat	14 g
Fiber	3 g
Sugar	32 g
Sodium	300 mg
Iron	2.5 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.0 mg
Phosphorus	150 mg
Magnesium	45 mg
Selenium	6 mcg
Manganese	0.4 mg
Zinc	0.8 mg

Per 3 medium Johnnycakes (about 180 g) with 2 tbsp maple syrup and 1 tbsp butter · estimated, varies by recipe

💡 What's interesting

Johnnycakes have deep roots in Native American cuisine and were a colonial-era staple, often considered a survival food due to the long shelf life of cornmeal. Nutritionally, the use of whole-grain cornmeal can offer more fiber and antioxidants than refined flour, making it a more nutrient-dense pancake option.