Waffle with maple syrup and butter

Waffle with maple syrup and butter recipe videos

A waffle with maple syrup and butter is a classic breakfast dish featuring a golden, grid-patterned batter cake, generously topped with rich maple syrup and a pat of butter. Originating in North America, particularly the United States and Canada, it has become a beloved comfort food worldwide.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the waffle and syrup, with a significant amount of fat from the butter. A typical serving provides quick energy and some calcium, but is generally calorie-dense, often ranging from 400 to 600 calories.

Nutrition breakdown

Calories	420 kcal
Protein	7 g
Carbs	60 g
Fat	18 g
Fiber	1.5 g
Sugar	28 g
Sodium	380 mg
Calcium	120 mg
Iron	3.5 mg
Potassium	200 mg
Vitamin A	150 µg
Vitamin D	0.5 µg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Folate	60 µg

Per 1 waffle (100 g) with 2 tbsp (30 g) maple syrup and 1 tbsp (14 g) butter · estimated, varies by recipe

💡 What's interesting

Maple syrup is a natural sweetener tapped from maple trees, primarily in northeastern North America, and its seasonal harvest is a cultural tradition. Nutritionally, the combination offers a rapid energy boost, making it a popular choice for starting the day or as a hearty treat.