Sweet potato fries with maple syrup drizzle

Sweet potato fries with maple syrup drizzle recipe videos

Sweet potato fries with maple syrup drizzle is a popular North American comfort food, typically made from sweet potato cut into strips, fried or baked until crispy, and then generously drizzled with pure maple syrup. The dish combines the natural sweetness of the potato with the rich, caramel-like flavor of maple, often served as a snack or side dish.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates and moderate in fat, especially if deep-fried, with the maple syrup adding additional sugars. It provides a good source of vitamin A, fiber, and potassium, with a rough calorie estimate of 300-400 per serving depending on preparation method and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	2.5 g
Carbs	45 g
Fat	11 g
Fiber	5 g
Sugar	15 g
Sodium	200 mg
Potassium	350 mg
Vitamin A	12000 IU
Vitamin C	15 mg
Manganese	0.5 mg
Vitamin B6	0.2 mg
Iron	1.2 mg
Calcium	40 mg
Magnesium	25 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the North American tradition of pairing indigenous ingredients like sweet potatoes and maple syrup, both historically significant to Indigenous peoples. Nutritionally, the combination offers a quick energy boost from the sugars, while the sweet potato's beta-carotene supports eye health.