Carob Syrup Drizzle
Carob Syrup Drizzle is a sweet, chocolate-like condiment made from the pods of the carob tree, often used as a natural, caffeine-free alternative to chocolate syrup. It typically consists of carob powder, a sweetener like honey or sugar, and water, and is drizzled over desserts, pancakes, or yogurt. This treat has roots in Mediterranean and Middle Eastern cuisines, where carob has been a staple for centuries.
🍽️ Nutrition at a glance
This drizzle is primarily a source of carbohydrates, especially natural sugars, with minimal fat and protein. A typical serving provides a quick energy boost along with some fiber and key minerals like potassium and calcium.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 0.5 g |
| Carbs | 25 g |
| Fat | 0.2 g |
| Fiber | 3 g |
| Sugar | 20 g |
| Sodium | 5 mg |
| Potassium | 150 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Vitamin B6 | 0.02 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
Per 2 tablespoons (40 g) · estimated, varies by recipe
💡 What's interesting
Carob is naturally caffeine-free and was historically used as a chocolate substitute during World War II rationing. Nutritionally, it's lower in fat than cocoa and contains no oxalic acid, which can interfere with mineral absorption.
