Carob Milkshake
A carob milkshake is a creamy, chocolate-like beverage made from carob powder, milk (dairy or plant-based), and a sweetener. It's a popular alternative to chocolate milkshakes, especially in Mediterranean and Middle Eastern cuisines where carob has been used for centuries. The drink is known for its naturally sweet, earthy flavor without the caffeine or theobromine found in chocolate.
🍽️ Nutrition at a glance
This milkshake is typically moderate in carbohydrates and fat, with a good source of fiber and essential minerals. A standard serving provides around 200-300 calories, offering notable amounts of calcium, potassium, and antioxidants.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Potassium | 450 mg |
| Magnesium | 50 mg |
| Iron | 2 mg |
| Phosphorus | 200 mg |
| Vitamin A | 150 IU |
| Vitamin D | 2.5 mcg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Carob is often called 'nature's chocolate' and was historically used as a chocolate substitute during World War II rationing. Nutritionally, it's naturally caffeine-free and lower in fat than cocoa, making it a gentle, soothing option for those sensitive to stimulants.
