Carob Smoothie
A Carob Smoothie is a creamy, chocolate-like beverage made by blending carob powder with milk or a plant-based alternative, often sweetened with dates or honey. It originated as a popular health food drink in Mediterranean and Middle Eastern cuisines, where the carob pod has been used for centuries.
🍽️ Nutrition at a glance
This smoothie is typically moderate in carbohydrates from natural sugars and fiber, with a small amount of protein and fat depending on the milk base. It provides key nutrients like calcium, potassium, and antioxidants, with a rough calorie estimate of 200-300 kcal per serving.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 5 g |
| Fiber | 7 g |
| Sugar | 30 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.2 mg |
| Zinc | 1.2 mg |
| Copper | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Carob is naturally caffeine-free and was historically used as a chocolate substitute, making it a unique, gut-friendly option. Its high fiber content and lack of oxalic acid (found in cocoa) make it a gentle alternative for those sensitive to chocolate.
