Carob 'Cocoa' Powder for Baking
Carob 'Cocoa' Powder for Baking is a naturally sweet, caffeine-free alternative to traditional cocoa powder, made from the dried, roasted, and ground pods of the carob tree. It is a staple in Mediterranean and Middle Eastern cuisines, often used as a 1:1 substitute in recipes for brownies, cakes, and hot drinks.
🍽️ Nutrition at a glance
This powder is a good source of dietary fiber and is relatively low in fat compared to cocoa. A typical serving provides a moderate amount of calories, primarily from carbohydrates, and is rich in minerals like potassium and calcium.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 1 g |
| Carbs | 20 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 10 mg |
| Potassium | 250 mg |
| Calcium | 30 mg |
| Magnesium | 15 mg |
| Iron | 1 mg |
| Phosphorus | 35 mg |
| Vitamin A | 5 mcg RAE |
| Vitamin B6 | 0.05 mg |
| Niacin (B3) | 0.4 mg |
Per 1/4 cup (28 g) · estimated, varies by recipe
💡 What's interesting
Carob powder is naturally sweet and does not require added sugar to mask bitterness, unlike unsweetened cocoa. Nutritionally, it is a unique source of the antioxidant polyphenol and contains no theobromine or caffeine, making it a popular choice for those sensitive to stimulants.
