Carob powder for 'hot carob' drinks
Hot carob is a warm, caffeine-free beverage made by mixing carob powder with hot water or milk, often sweetened and sometimes flavored with vanilla or cinnamon. It originates from the Mediterranean region, where the carob tree (Ceratonia siliqua) has been cultivated for centuries. The drink is a popular alternative to hot chocolate, especially for those avoiding caffeine or chocolate.
🍽️ Nutrition at a glance
Hot carob is naturally low in fat and provides a good source of dietary fiber and essential minerals like potassium and calcium. A typical serving (1 cup prepared with water) contains approximately 150-190 calories, with most energy coming from carbohydrates.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2 g |
| Carbs | 40 g |
| Fat | 1 g |
| Fiber | 7 g |
| Sugar | 28 g |
| Sodium | 20 mg |
| Potassium | 450 mg |
| Calcium | 180 mg |
| Magnesium | 45 mg |
| Iron | 2.5 mg |
| Phosphorus | 100 mg |
| Zinc | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) prepared with water · estimated, varies by recipe
💡 What's interesting
Carob powder is naturally caffeine-free and contains theobromine, a mild stimulant also found in chocolate, making it a soothing evening drink. Nutritionally, it's a rare plant-based source of calcium and is often used as a chocolate substitute for those with dietary restrictions.
