Soft drinks and colas

Soft drinks and colas are carbonated beverages typically made from carbonated water, sweeteners like high-fructose corn syrup or sugar, natural or artificial flavors, and colorings. Originating in the United States in the late 19th century, they have become a global phenomenon, with cola being one of the most popular and recognizable types.

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🍽️ Nutrition at a glance

These drinks are very high in simple carbohydrates, primarily from added sugars, and contain virtually no fat or protein. A standard 355ml (12 oz) can provides around 140-150 calories, almost entirely from sugar, with negligible amounts of vitamins or minerals.

Nutrition breakdown

Calories	140 kcal
Protein	0 g
Carbs	39 g
Fat	0 g
Fiber	0 g
Sugar	39 g
Sodium	45 mg
Phosphorus	60 mg
Magnesium	10 mg
Potassium	5 mg
Calcium	10 mg
Caffeine	34 mg
Niacin (B3)	0.2 mg
Vitamin B6	0.02 mg
Folate	5 mcg

Per 1 can (355 ml / 355 g) · estimated, varies by recipe

💡 What's interesting

Culturally, soft drinks are deeply embedded in global pop culture, often associated with fast food, movies, and advertising. Nutritionally, they are a primary source of added sugar in many diets, and their high glycemic load is a significant factor in discussions about public health and sugar consumption.