Soft drinks and colas
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Soft drinks and colas are carbonated beverages typically made from carbonated water, sweeteners like high-fructose corn syrup or sugar, natural or artificial flavors, and colorings. Originating in the United States in the late 19th century, they have become a global phenomenon, with cola being one of the most popular and recognizable types.
🍽️ Nutrition at a glance
These drinks are very high in simple carbohydrates, primarily from added sugars, and contain virtually no fat or protein. A standard 355ml (12 oz) can provides around 140-150 calories, almost entirely from sugar, with negligible amounts of vitamins or minerals.
💡 What's interesting
Culturally, soft drinks are deeply embedded in global pop culture, often associated with fast food, movies, and advertising. Nutritionally, they are a primary source of added sugar in many diets, and their high glycemic load is a significant factor in discussions about public health and sugar consumption.