Carob Ice Cream
Carob ice cream is a dairy-free, chocolate-like frozen dessert made from the ground pods of the carob tree, often sweetened with alternative sugars like maple syrup or dates. It typically includes a creamy base such as coconut milk or almond milk, and is a popular alternative for those avoiding caffeine or theobromine found in chocolate. Originating as a Mediterranean and Middle Eastern treat, it has gained global appeal in health-conscious and vegan circles.
🍽️ Nutrition at a glance
This dessert is generally moderate in carbohydrates from natural sugars and fiber, with a lower fat content than traditional ice cream depending on the base used. It provides a good source of dietary fiber and essential minerals like potassium and calcium, with a typical serving containing roughly 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2 g |
| Carbs | 32 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 22 g |
| Sodium | 30 mg |
| Potassium | 250 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.3 mg |
| Copper | 0.2 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Carob is naturally caffeine-free and lower in fat than cocoa, making it a gentle alternative for sensitive individuals. Historically, carob pods were used as a sweetener and medicine in ancient times, and its high fiber content can aid digestion.
