Cream of Wheat with Cinnamon

Cream of Wheat with Cinnamon recipe videos

Cream of Wheat with Cinnamon is a warm, creamy porridge made from farina, a finely ground wheat cereal, cooked with milk or water and sweetened with sugar and cinnamon. It is a classic, comforting breakfast dish, particularly popular in North America, known for its smooth, velvety texture.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates for energy, with a moderate amount of protein from the wheat and milk. A typical serving provides around 150-200 calories and is often fortified with iron and B vitamins.

Nutrition breakdown

Calories	130 kcal
Protein	3.5 g
Carbs	27 g
Fat	0.5 g
Fiber	1.5 g
Sugar	1 g
Sodium	10 mg
Iron	8 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	3 mg
Folate	100 mcg
Calcium	100 mg
Magnesium	20 mg
Phosphorus	80 mg
Potassium	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a nostalgic comfort food often associated with childhood and cold mornings. Nutritionally, its fine grind makes it very easy to digest, which is why it's also a common first solid food for infants and a gentle meal for those recovering from illness.