Cream of Wheat with brown sugar and butter

Cream of Wheat with brown sugar and butter recipe videos

Cream of Wheat is a warm, creamy porridge made from farina, a finely ground wheat cereal. It's typically cooked with water or milk and served with brown sugar and butter for a rich, comforting flavor. Originating in the United States, it has been a popular breakfast staple since the late 19th century.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates and provides a moderate amount of protein, with minimal fat unless added through toppings. It's a good source of iron and B vitamins, and a standard serving with brown sugar and butter contains roughly 250-350 calories.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	45 g
Fat	6 g
Fiber	2 g
Sugar	12 g
Sodium	150 mg
Iron	8 mg
Calcium	100 mg
Potassium	120 mg
Magnesium	20 mg
Phosphorus	80 mg
Niacin (B3)	5 mg
Folate	100 mcg
Thiamin (B1)	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cream of Wheat gained popularity as an affordable, easy-to-digest food during times of economic hardship, like the Great Depression. Nutritionally, its fine texture makes it a gentle option for those needing soft foods, while the added brown sugar and butter transform it into a comforting, energy-dense meal.