Classic Cream of Wheat with brown sugar and butter

Classic Cream of Wheat with brown sugar and butter recipe videos

Classic Cream of Wheat with brown sugar and butter is a warm, creamy breakfast porridge made from finely ground farina wheat, typically cooked with milk or water and enriched with butter and brown sugar. It is a comforting staple that originated in the United States in the late 19th century, often enjoyed as a gentle, easy-to-digest meal for both children and adults.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates, providing a quick source of energy, and offers key nutrients like iron and B vitamins from the enriched farina. A typical serving with brown sugar and butter contains roughly 200-300 calories, depending on portion size and exact ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	5 g
Carbs	52 g
Fat	6 g
Fiber	2 g
Sugar	15 g
Sodium	100 mg
Iron	8 mg
Calcium	100 mg
Potassium	80 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.5 mg
Folate	60 mcg
Phosphorus	70 mg
Magnesium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Cream of Wheat has been a symbol of comfort and nourishment in American households for over a century, often associated with cold mornings or recovery meals. Nutritionally, its smooth texture and fortification make it a gentle yet nutrient-dense option, especially valued for being easy on the digestive system.