Classic Cream of Wheat porridge with butter and sugar

Classic Cream of Wheat porridge with butter and sugar recipe videos

Classic Cream of Wheat porridge is a smooth, comforting hot cereal made from ground durum wheat semolina, typically cooked with water or milk and finished with butter and sugar. It's a staple breakfast dish in many American households, known for its creamy, porridge-like consistency.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates, providing a quick source of energy, and offers some iron and B vitamins from the enriched wheat. A typical serving with butter and sugar contains roughly 200-300 calories, with the fat content increasing based on the amount of butter used.

Nutrition breakdown

Calories	130 kcal
Protein	3.5 g
Carbs	24 g
Fat	2.5 g
Fiber	1.5 g
Sugar	3 g
Sodium	120 mg
Iron	8 mg
Niacin (B3)	6 mg
Folic Acid	120 mcg
Thiamin (B1)	0.5 mg
Riboflavin (B2)	0.3 mg
Vitamin B6	0.1 mg
Calcium	100 mg
Phosphorus	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a classic example of a 'comfort food' that's easy to digest, making it a common choice for convalescence or gentle meals. Culturally, it represents a simple, warming breakfast tradition that has been a pantry staple for generations.