Classic Cream of Wheat with sugar and butter

Classic Cream of Wheat with sugar and butter recipe videos

Classic Cream of Wheat with sugar and butter is a warm, comforting breakfast porridge made from farina, a finely ground wheat cereal. It is typically prepared by slowly cooking the farina in milk or water until it thickens to a creamy consistency, then finished with a pat of butter and a sprinkle of sugar for sweetness. This simple, hearty dish is a staple in American breakfast cuisine, often enjoyed for its smooth texture and mild flavor.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the wheat and added sugar, with a moderate amount of fat from the butter. It provides essential nutrients like iron and B vitamins, and a typical serving can range from 200 to 300 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	210 kcal
Protein	4 g
Carbs	38 g
Fat	5 g
Fiber	1 g
Sugar	8 g
Sodium	180 mg
Iron	8 mg
Calcium	150 mg
Potassium	60 mg
Phosphorus	80 mg
Magnesium	15 mg
Thiamin (B1)	0.3 mg
Folate	100 mcg
Zinc	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cream of Wheat has a long history as a comforting, budget-friendly meal, often associated with childhood and home cooking. Its smooth, creamy texture makes it a versatile base that can be customized with various toppings, from fresh fruit to nuts, while its high carbohydrate content offers a quick source of energy.