Southern-style Cream of Rice with butter and sugar

Southern-style Cream of Rice with butter and sugar recipe videos

Southern-style Cream of Rice is a smooth, comforting porridge made from finely ground white rice, typically cooked with water or milk and enriched with butter and sugar for a warm, sweet breakfast. This simple, nostalgic dish is a staple in the American South, often served hot as a quick, soothing meal.

🍽️ Nutrition at a glance

It is primarily a high-carbohydrate dish, providing quick energy, with minimal protein or fiber. A standard serving with butter and sugar can range from 200 to 300 calories, offering small amounts of iron and B vitamins from the enriched rice.

Nutrition breakdown

Calories	250 kcal
Protein	3 g
Carbs	42 g
Fat	8 g
Fiber	1 g
Sugar	12 g
Sodium	10 mg
Iron	10 mg
Thiamin (B1)	0.8 mg
Niacin (B3)	8 mg
Folate	200 mcg
Calcium	20 mg
Magnesium	15 mg
Phosphorus	50 mg
Selenium	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic comfort food often associated with childhood or recovery from illness, valued for its mild flavor and easy digestibility. Nutritionally, its smooth texture makes it a gentle option for sensitive stomachs, though it's less nutrient-dense than whole-grain porridges.