Baked Sweet Potato with Butter and Brown Sugar

Baked Sweet Potato with Butter and Brown Sugar recipe videos

Baked Sweet Potato with Butter and Brown Sugar is a classic, comforting side dish where a whole sweet potato is roasted until tender, then split open and topped with a pat of butter and a sprinkle of brown sugar. The heat of the potato melts the butter and caramelizes the sugar, creating a rich, sweet, and savory flavor profile. It is a staple in American cuisine, particularly in the South, and is often served alongside holiday meals like Thanksgiving dinner.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates, primarily from the natural sugars and starches in the sweet potato and the added brown sugar. It provides a good source of fiber, Vitamin A, and potassium, with a rough calorie ballpark of 250-350 calories per serving, depending on the size of the potato and the amount of butter and sugar used.

Nutrition breakdown

Calories	235 kcal
Protein	2.5 g
Carbs	44 g
Fat	5.5 g
Fiber	6 g
Sugar	15 g
Sodium	120 mg
Potassium	540 mg
Vitamin A	14,000 IU
Vitamin C	20 mg
Manganese	0.7 mg
Vitamin B6	0.3 mg
Iron	1.2 mg
Magnesium	30 mg
Calcium	40 mg

Per 1 medium (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a beloved comfort food that highlights the natural sweetness of the sweet potato, a vegetable native to the Americas. Nutritionally, the combination of the sweet potato's beta-carotene (a precursor to Vitamin A) and the fat from the butter can actually help the body absorb this important nutrient more effectively.