Classic hot breakfast porridge with butter and sugar

Classic hot breakfast porridge with butter and sugar recipe videos

Classic hot breakfast porridge with butter and sugar is a simple, comforting dish made by cooking rolled or steel-cut oats in water or milk until creamy, then topped with a pat of butter and a sprinkle of sugar. It's a staple breakfast in many Western countries, particularly the UK, Ireland, and North America, valued for its warmth and ease of preparation.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the oats and added sugar, with a moderate amount of fat from the butter. It provides key nutrients like soluble fiber (beta-glucan), iron, and B vitamins, with a typical serving ranging from 250 to 350 calories depending on portion size and exact ingredients.

Nutrition breakdown

Calories	300 kcal
Protein	7 g
Carbs	48 g
Fat	10 g
Fiber	5 g
Sugar	12 g
Sodium	15 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	180 mg
Zinc	2.0 mg
Thiamin (B1)	0.3 mg
Folate	30 mcg
Manganese	1.5 mg
Copper	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, porridge is one of the world's oldest and most universal comfort foods, with historical roots dating back thousands of years. Nutritionally, the beta-glucan fiber in oats is unique for its ability to help manage cholesterol levels and promote a feeling of fullness.