Porridge with Cinnamon and Brown Sugar
Porridge with Cinnamon and Brown Sugar is a warm, comforting breakfast dish made by cooking grains like oats or rice in water or milk, then sweetened with brown sugar and spiced with cinnamon. It's a common and beloved breakfast in many Western countries, especially during colder months, offering a simple and hearty start to the day.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with a moderate amount of fiber if made with whole oats, and provides key nutrients like manganese and antioxidants from the cinnamon. A typical serving generally ranges from 200 to 300 calories, depending on the grain, liquid, and amount of sugar used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 2 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 10 mg |
| Iron | 2 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Potassium | 120 mg |
| Manganese | 0.8 mg |
| Selenium | 6 mcg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this combination is a classic example of how simple pantry staples can create a deeply satisfying meal, often evoking nostalgia and home cooking. Nutritionally, cinnamon is noted for its potential to help regulate blood sugar, which can be a beneficial counterpoint to the added brown sugar.
