Grits Porridge with Brown Sugar
Grits Porridge with Brown Sugar is a warm, comforting dish made from ground corn (grits) cooked into a creamy porridge and sweetened with brown sugar. It is a staple in the American South, where it's enjoyed as a hearty breakfast or side dish. The brown sugar adds a rich, caramel-like sweetness that complements the mild, earthy flavor of the corn.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, primarily from the corn grits and brown sugar, providing a quick source of energy. It offers some iron and B vitamins from the corn, with a rough calorie estimate of 200-300 per serving, depending on portion size and added butter or milk.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 3 g |
| Carbs | 45 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 5 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 60 mcg |
| Magnesium | 20 mg |
| Phosphorus | 50 mg |
| Manganese | 0.5 mg |
| Selenium | 4 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grits are a cornerstone of Southern U.S. cuisine with roots in Native American and colonial cooking, often symbolizing home-style comfort food. Nutritionally, while it's energy-dense, using whole-grain grits can add fiber, making it a more balanced choice.
