Savory grits porridge with scallions
Savory grits porridge with scallions is a comforting Southern American staple made from ground cornmeal (hominy) simmered into a creamy porridge and finished with fresh scallions. It is a simple, versatile dish often served for breakfast or as a hearty side, with common additions like butter, cheese, or bacon for extra richness.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates, providing a steady energy release, and is low in fat and protein unless enriched with toppings. A basic serving offers key nutrients like iron and B vitamins, with a calorie range of approximately 150-250 kcal depending on preparation.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Iron | 2 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 45 mcg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Selenium | 6 mcg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grits have deep roots in Native American cuisine and became a cornerstone of Southern U.S. foodways, symbolizing comfort and resourcefulness. Nutritionally, the corn base provides essential amino acids when paired with legumes, making it a part of a balanced traditional diet.
