Cold Tofu with Soy Sauce and Scallions
Cold Tofu with Soy Sauce and Scallions is a classic, refreshing Chinese dish, particularly popular in summer. It features silky, chilled silken tofu topped with a savory sauce of soy sauce, sesame oil, and freshly chopped scallions, sometimes with a hint of chili oil or bonito flakes. This simple yet elegant preparation is a staple in home cooking and dim sum restaurants across China and Taiwan.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate, and low-fat option, making it light yet satisfying. A typical serving provides around 150-200 calories, along with essential nutrients like calcium, iron, and isoflavones from the tofu, and antioxidants from the scallions.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 12 g |
| Carbs | 3 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Potassium | 180 mg |
| Manganese | 1.0 mg |
| Selenium | 10 mcg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Chinese culinary philosophy of 'xian' (鲜) or fresh, clean flavors, where minimal processing highlights the ingredient's natural taste. Nutritionally, it's a rare plant-based complete protein source, containing all nine essential amino acids, and the fermentation process of soy sauce adds beneficial probiotics and enhances mineral absorption.
