Vegetable Tofu with Soy Sauce
Vegetable Tofu with Soy Sauce is a simple, savory stir-fry dish featuring firm tofu cubes and mixed vegetables (like bell peppers, broccoli, and carrots) tossed in a flavorful soy sauce-based sauce. It's a staple home-style dish in Chinese cuisine, valued for its ease of preparation and balanced flavors.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein from tofu and provides various vitamins and minerals from the vegetables. A typical serving (around 300g) would be moderate in calories, roughly 250-350 kcal, with low saturated fat.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 µg |
| Folate | 40 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Chinese culinary principle of 'he' (harmony), balancing the soft texture of tofu with crisp vegetables. Nutritionally, tofu is a complete protein, making this a satisfying meat-free option.
