Soy Milk and Tofu Pudding
Soy Milk and Tofu Pudding (Douhua) is a beloved Chinese dessert made from freshly made, silky soy milk that is gently coagulated into a soft, custard-like pudding. It is typically served warm or cold with sweet toppings like brown sugar syrup, ginger syrup, or savory options like soy sauce, chili oil, and fried shallots. Originating in China, it's a popular breakfast item or snack found throughout East and Southeast Asia.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and provides essential minerals like calcium and iron, with a relatively low fat content. A typical sweet serving with syrup ranges from 150 to 250 calories, depending on portion size and toppings.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 5 g |
| Carbs | 3 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Calcium | 250 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin D | 1.0 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Douhua showcases the ancient Chinese culinary art of using gypsum or other coagulants to transform soy milk into a delicate solid, a technique also fundamental to making tofu. Its ability to be served as either a sweet dessert or a savory dish highlights the remarkable versatility of soy-based foods in Asian cuisine.
