Soy Milk Pudding (Douhua)
Soy Milk Pudding, known as Douhua, is a silky, delicate dessert made from coagulated soy milk, often served with sweet syrups or savory toppings. Originating from China, it's a beloved street snack and breakfast item enjoyed across East and Southeast Asia.
🍽️ Nutrition at a glance
This dish is primarily a source of plant-based protein and complex carbohydrates, with minimal fat, and a typical sweet serving contains around 150-200 calories. It provides essential nutrients like calcium (if set with gypsum) and isoflavones from soy.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 15 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 25 mg |
| Calcium | 250 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Potassium | 200 mg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin B12 | 0.6 µg |
| Vitamin D | 1.5 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's fascinating is how the same base transforms dramatically by region—sweet in the north with ginger syrup, savory in the south with soy sauce and toppings—showcasing a unique cultural divide in a single dish. Its soft, custard-like texture is achieved through a simple chemical reaction between soy milk and a coagulant, making it a centuries-old example of food science.
