Tofu Pudding (Douhua)

Tofu Pudding, or Douhua, is a silky, delicate Chinese dessert made from very soft, fresh tofu set in a light syrup. It's typically served either sweet with ginger syrup or savory with soy sauce, chili oil, and toppings like fried shallots or pickled vegetables. Originating in China, it's a beloved street food and breakfast item enjoyed across East and Southeast Asia.

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🍽️ Nutrition at a glance

Douhua is a low-calorie, high-protein food, providing around 50-80 calories per serving depending on the syrup. It's an excellent source of plant-based protein and contains minerals like calcium and iron, with minimal fat and carbohydrates.

Nutrition breakdown

Calories	75 kcal
Protein	5 g
Carbs	3 g
Fat	4 g
Fiber	0.5 g
Sugar	1 g
Sodium	10 mg
Calcium	250 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	90 mg
Potassium	150 mg
Copper	0.2 mg
Manganese	0.3 mg
Selenium	6 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What's fascinating is how the same base ingredient can be served as a sweet dessert or a savory snack, reflecting regional tastes. Nutritionally, it's a rare example of a food that's both a light, refreshing treat and a substantial source of complete protein.