Tofu Pudding (Douhua)
AI-generated illustration
Tofu Pudding, or Douhua, is a silky, delicate Chinese dessert made from very soft, fresh tofu set in a light syrup. It's typically served either sweet with ginger syrup or savory with soy sauce, chili oil, and toppings like fried shallots or pickled vegetables. Originating in China, it's a beloved street food and breakfast item enjoyed across East and Southeast Asia.
🍽️ Nutrition at a glance
Douhua is a low-calorie, high-protein food, providing around 50-80 calories per serving depending on the syrup. It's an excellent source of plant-based protein and contains minerals like calcium and iron, with minimal fat and carbohydrates.
💡 What's interesting
What's fascinating is how the same base ingredient can be served as a sweet dessert or a savory snack, reflecting regional tastes. Nutritionally, it's a rare example of a food that's both a light, refreshing treat and a substantial source of complete protein.