Douhua
Douhua, also known as silken tofu pudding, is a delicate, custard-like dessert made from very soft tofu, typically served with a sweet syrup or savory toppings. Originating from China, it's a beloved street food and dessert enjoyed across East and Southeast Asia. The base is made from soybeans, with the texture achieved through coagulants like gypsum or glucono delta-lactone.
🍽️ Nutrition at a glance
Douhua is low in fat and carbohydrates, making it a light, high-protein option, especially when served plain. A typical sweet serving (about 250g) provides roughly 100-150 calories, along with beneficial plant-based protein, calcium, and iron from the soybeans.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 6.5 g |
| Carbs | 5 g |
| Fat | 2.5 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 10 mg |
| Calcium | 250 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Potassium | 200 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, douhua is fascinating for its dual identity: in northern China, it's often enjoyed savory with toppings like chili oil and pickles, while in the south, it's predominantly sweet. Nutritionally, it's a standout as a naturally gluten-free, vegan source of complete protein and isoflavones, making it both comforting and health-conscious.
