Chocolate Soy Milk Chia Pudding
Chocolate Soy Milk Chia Pudding is a modern, plant-based dessert or breakfast where chia seeds are soaked in chocolate-flavored soy milk until they form a thick, tapioca-like pudding. It typically combines chia seeds, soy milk, cocoa powder or chocolate syrup, and a sweetener like maple syrup or dates. This dish is a contemporary fusion, popular in health-conscious and vegan communities globally, especially in Western countries.
🍽️ Nutrition at a glance
This pudding is a balanced source of nutrients, offering a good mix of complex carbohydrates, healthy fats from the chia seeds, and plant-based protein from the soy milk. It's particularly rich in fiber, omega-3 fatty acids, and minerals like calcium and iron, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 10 g |
| Sugar | 8 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Magnesium | 110 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Manganese | 1.2 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the intersection of ancient ingredients (chia seeds were a staple for Aztec warriors) and modern dietary trends like veganism and clean eating. Nutritionally, it's unique for being a complete protein when using soy milk, making it a satisfying and nutrient-dense option for plant-based diets.
