Nog-Infused Chia Pudding
Nog-Infused Chia Pudding is a festive, creamy dessert or breakfast that combines the classic holiday flavors of eggnog with the gel-like texture of chia seeds. It typically features chia seeds soaked in a mixture of eggnog (or a non-dairy alternative), milk, and warm spices like nutmeg and cinnamon. This dish is a modern, health-conscious twist on traditional holiday beverages, popular in Western countries during the winter season.
🍽️ Nutrition at a glance
This pudding is a balanced source of healthy fats, fiber, and protein, making it more nutrient-dense than many traditional holiday sweets. A typical serving provides a good amount of omega-3 fatty acids, calcium, and antioxidants, with a rough calorie range of 250-350 kcal.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 10 g |
| Carbs | 32 g |
| Fat | 16 g |
| Fiber | 12 g |
| Sugar | 14 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Magnesium | 95 mg |
| Phosphorus | 280 mg |
| Potassium | 350 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it transforms a rich, seasonal drink into a functional food, blending holiday tradition with contemporary wellness trends. Nutritionally, the chia seeds form a gel that slows digestion, promoting sustained energy and fullness, which is unique for a dessert-like dish.
