Mocha Chia Seed Pudding
Mocha Chia Seed Pudding is a modern, no-bake dessert or breakfast that combines the rich flavors of coffee and chocolate with the unique texture of chia seeds. It typically features chia seeds soaked in a liquid like milk or plant-based milk, mixed with cocoa powder, coffee, and a sweetener. While chia seeds are native to Central America, this particular fusion recipe is a contemporary creation popular in health-conscious and vegan culinary circles worldwide.
🍽️ Nutrition at a glance
This dish is generally high in fiber and healthy fats from the chia seeds, with a moderate amount of protein. It provides key nutrients like omega-3 fatty acids, calcium, and antioxidants from the cocoa and coffee, with a typical serving containing roughly 250-350 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 11 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Calcium | 280 mg |
| Iron | 3.2 mg |
| Magnesium | 110 mg |
| Phosphorus | 220 mg |
| Potassium | 350 mg |
| Manganese | 1.1 mg |
| Zinc | 1.5 mg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's nutritionally unique is that chia seeds can absorb up to 12 times their weight in liquid, creating a gel-like texture that makes the pudding thick and satisfying without any cooking. Culturally, it represents a fusion of ancient ingredients with modern dietary trends, blending the traditional use of chia by Aztec warriors with contemporary flavors like mocha.
