Coconut Chia Seed Pudding
Coconut chia seed pudding is a creamy, no-bake dessert or breakfast made by soaking chia seeds in coconut milk or cream until they form a gel-like texture. It typically includes sweeteners like maple syrup or honey, and is often topped with fresh fruit, nuts, or toasted coconut flakes. While chia seeds are native to Mexico and Central America, this specific preparation is a modern, globally popular health food trend.
🍽️ Nutrition at a glance
This dish is a balanced source of healthy fats from coconut and chia seeds, moderate in plant-based protein, and relatively low in carbohydrates depending on the sweetener used. It is an excellent source of fiber, omega-3 fatty acids, and minerals like calcium and magnesium, with a typical serving containing around 200-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 10 g |
| Sugar | 8 g |
| Sodium | 25 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Magnesium | 90 mg |
| Phosphorus | 150 mg |
| Potassium | 300 mg |
| Manganese | 1.5 mg |
| Copper | 0.3 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chia seeds are a traditional superfood from the Aztec and Mayan diets, prized for their ability to absorb liquid and provide sustained energy. The coconut milk version transforms them into a versatile, pudding-like texture, making it a popular vegan and gluten-free alternative to dairy-based puddings.
