Chia seed crackers

Chia seed crackers are a modern, crunchy snack made primarily from chia seeds, water, and various seasonings, often baked until crisp. They are a popular gluten-free and low-carb alternative to traditional grain-based crackers, originating from contemporary health food movements rather than a specific regional cuisine.

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🍽️ Nutrition at a glance

These crackers are low in carbohydrates but high in healthy fats and plant-based protein, making them a satiating snack. A typical serving provides a good dose of fiber, omega-3 fatty acids, and minerals like calcium and magnesium, with a calorie count often around 120-150 per ounce (about 28g).

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	12 g
Fat	9 g
Fiber	7 g
Sugar	0 g
Sodium	200 mg
Calcium	120 mg
Iron	2.5 mg
Magnesium	80 mg
Phosphorus	150 mg
Zinc	1.2 mg
Omega-3 (ALA)	2.5 g
Copper	0.3 mg
Manganese	0.8 mg

Per 30 g (about 6-8 crackers) · estimated, varies by recipe

💡 What's interesting

Chia seeds are an ancient superfood, famously used by Aztec warriors for sustained energy, and their unique gel-forming ability when hydrated is what binds these crackers without eggs or grains. Nutritionally, they are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.