Chia seed crackers
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Chia seed crackers are a modern, crunchy snack made primarily from chia seeds, water, and various seasonings, often baked until crisp. They are a popular gluten-free and low-carb alternative to traditional grain-based crackers, originating from contemporary health food movements rather than a specific regional cuisine.
🍽️ Nutrition at a glance
These crackers are low in carbohydrates but high in healthy fats and plant-based protein, making them a satiating snack. A typical serving provides a good dose of fiber, omega-3 fatty acids, and minerals like calcium and magnesium, with a calorie count often around 120-150 per ounce (about 28g).
💡 What's interesting
Chia seeds are an ancient superfood, famously used by Aztec warriors for sustained energy, and their unique gel-forming ability when hydrated is what binds these crackers without eggs or grains. Nutritionally, they are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.