🍽️ FittestMe.aiFoodsNutrients

Chia seed crackers Recipe

American · Snack · 55 min total

Crunchy, nutritious crackers made with chia seeds and flaxseeds. Perfect for snacking or pairing with dips.

Ingredients

• 1/2 cup chia seeds
• 1/2 cup ground flaxseed
• 1 cup water
• 1/4 cup olive oil
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon sesame seeds (optional)

Instructions

1. Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together chia seeds, ground flaxseed, salt, garlic powder, and onion powder.
3. Add water and olive oil, stir until well combined. Let sit for 10 minutes until mixture thickens into a gel.
4. Spread the gel evenly onto the prepared baking sheet, about 1/8-inch thick. Sprinkle sesame seeds on top if using.
5. Bake for 20 minutes, then remove from oven and score into cracker-sized squares with a knife.
6. Return to oven and bake for another 20-25 minutes until golden and crisp. Let cool completely on baking sheet before breaking apart.

Tips

• Store in an airtight container at room temperature for up to 2 weeks.
• Experiment with different seasonings like rosemary or paprika.
• For extra crunch, bake a few minutes longer, watching to avoid burning.

More about Chia seed crackers →

AI estimate may be inaccurate · Terms